Join Jenni Welsch for a Yoga Nidra pop-up class on Thursday, August 2nd at 7:30P. This subtle practice takes the body and the mind through guided physical, mental, and emotional levels of relaxation. The class will also contain gentle yoga asana to help prepare the body for stillness, as well as breathwork.

No prior experience needed. Wear loose, comfortable clothing and bring a yoga mat if you have one. Class held at 304 West 3rd Street, Hastings, NE.

$10. Space is limited, so please reserve your spot today!